This program uses dumbbells and bands to help you grow lean muscle mass. You will be using compound movements and progressive overload to get the cut physique you have been looking for. You are going to see increased muscle size and strength, Improved body composition, enhanced athletic performance, and reduced risk of injuries.
LVP Fitness
LVP Fitness was formed to help others focus on Longevity, Vitality, and Performance. Being able to perform at your BEST, while feeling your BEST, for your entire life. We work with all calibers of athletes. If you want to want to achieve your goals, we are here to help. We have a strong commitment to our clients and work on an individual basis with them to achieve their goals. We also offer online programming subscriptions for those who want to follow our killer programming without necessarily needing a continued 1:1 Coaching program.
This would be ideal for clients that want to put on lean muscle. If you do not have access to a full gym, no worries. This program is written to utilize dumbbells and bands or what you have readily available at home or when traveling.
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