This is a unique program combining hypertrophy and German Volume training that is focused on helping you push past plateaus. With a strong focus on the core movements of bench, squat, and deadlift, we will go through 12 weeks of training progressions to help you achieve a higher 1RM.
This program is great for those trying to increase their baseline strength, athletes focused on 1RM in core movements for recruitment, or anyone who is stuck in a plateau.
LVP Fitness
LVP Fitness was formed to help others focus on Longevity, Vitality, and Performance. Being able to perform at your BEST, while feeling your BEST, for your entire life. We work with all calibers of athletes. If you want to want to achieve your goals, we are here to help. We have a strong commitment to our clients and work on an individual basis with them to achieve their goals. We also offer online programming subscriptions for those who want to follow our killer programming without necessarily needing a continued 1:1 Coaching program.
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